- ignaciowebb40
- Jul 30, 2021
- 2 min read
Updated: Sep 15, 2021

What is a mantra?
A mantra is a combination of letters and words that has the power to produce specific results when used in a certain way.
Every mantra has a presiding god or a mystical force that it is addressed to. Meditating on a particular mantra can lead to supreme realization.
Significance of Sita Ram mantra
Ramayana Ram refers to our soul, super consciousness and truth. Sita, who is the eternal consort to Ram, means the primal energy of Kundalini Shakti or Sita.
Sita, if Rama is considered mariya purshottama (the perfect man), exemplifies the perfect wife.
Manipur chakra, or solar plexus, is home to Ram, the symbol of inner fire. It burns away all physical, mental and spiritual impurities. Sita, the kundalini Shakti, resides in Mooladhar, or the root chakra which represents earth element.
The Ram mantra is a way to ignite our internal fire, which burns all our impurities and bad Karma. The Sita mantra activates prana in Sushumna Nati, activating the flow of prana, and causing the Kundalini Shakti to rise.
When the subtle friction is created by the constant chanting Sita Ram mantra, Ida and Pingla Nadis activate the sympathetic and parasympathetic nervous systems. The Vagus Nerve and Sushumna Nadi vibrate.
The Sita Ram mantra balances both the brain and the heart.
Sita Ram mantra and its combined form recharge the entire body. All toxins, impurities, and blockages are eliminated and self-awareness becomes active.
How to chant Sita Ram mantra
Relax and sit in a comfortable position. You can relax your entire body by closing your eyes.
Chant the mantra Sita Ram - Sita Ram - Sita Ram - Sita Ram - Sita Ram - rhythmically, with clear pronunciation and intense feeling
Gradually, shift the chant from audible to whispering chanting and mental chanting over a period of time Online Homa Booking
The mantra can be chanted in whispering or in mental form at any time, and anywhere.
Chanting Sita Ram has many benefits
This is the easiest form of meditation for people who don't have spiritual guides or masters.
The aspirant's health is immediately improved by this simple, yet powerful, chanting. It is possible to have a clear complexion, a glowing face, a sweet body odour and pleasant voice.
It awakens the mystery of psychic awareness in both the average person and the spiritual aspirant. As he continues on this path, he will experience psychic power of various types and magnitudes.
It balances both brain sides, so the restless and unstoppable mind is still, harmonious, and balanced. It improves the control over mind and other senses.
It cures insomnia and induces sound sleep.
It integrates the personality and needs of the seeker. The person's behavior starts to change. The person will be sincere, honest, straightforward in words, thoughts, and actions.
It instills one-point devotion, or Bhakti, in the heart of an aspirant. This is essential for experiencing inner bliss.
It protects against psychic attacks, black magic and negative thought.
When to chant this mantra:
Mantra chanting is possible at any time and anywhere.
It is recommended to practice it every day, whether it be in the morning or at night.